drsandraholmanws

Help for trauma and abuse survivors struggling with disturbed sleep, anxiety and hypervigilence,
depression, regulating emotional reactions, nightmares or flashbacks, lost time and experiences.
For women in physically or sexually abusive relationships in the past or in the present;
For children who have been abused or adults who were abused as children;
For veterans of war;
For survivors of natural disaster or victims of crime.

Help in life transitions when symptoms of stress take over - drinking too much, disturbed sleep,
anxiety and fear, confusion and feeling lost.
Ending or starting relationships;
Becoming a parent or launching children from the nest;
Changing careers;
Relocating.

Help with relationships - establishing intimacy, and resolving conflict.

Help finding yourself when lost in a relationship or a career - lacking a sense of yourself, confused
and without personal direction, don't know what you think or feel, low self-esteem.

Ingredients of Help:
A dynamic interactive process with a therapist in which you can:
Tell your story and create a coherent narrative,
Process and share difficult feelings and experiences,
Be heard and understood.